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Exercise

Getting the variety and structure of your exercise right, maintains your focus and keeps it fun. That's why we've scoured the internet to bring you the best fitness videos around to blend seamlessly into your weekly workouts. They're all tried and tested by us, so all the videos below are 100% 321 Effect approved.

As a 321 Effect member, we encourage you to do 6x30 minute sessions per week. We've found that exercising for 3 hours a week compliments our 321 ratio perfectly. Combined with The Mind Effect resource, we know you're going to feel a happy/healthy balance in no time.

Do you know a great exercise video? Let us know.

Exercise is important - For both body and mind.

As well as helping you lose weight, exercise releases endorphins that enable you to be your best self. When planning your weeks exercise, it's important that you're not making your routine, well... into a routine!

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