When you first sign in to The 321 Effect head straight to The 321 Effect Guide, here we have written everything you need to know to get started.
Next, visit My Profile to fill out your personal information; here you can add photos, goals and favourite recipes.
Click on Happy Calorie Calculator and input your information, you will be given a personalised Happy Calorie amount, this will feed through to your Happy Calorie Tracker and your Daily Diary.
Use your Daily Diary to keep track of water, exercise, food (your Happy Calorie Tracker will automatically update every time you add a Happy or Happier food or drink), wellbeing activities and to reflect on your day.
Use The Mind Effect and listen to some great Meditations, have a go at some exercise videos, or a mixture of both with our wide range of Yoga videos. Browse our recipes and meal plans, or see if there are any classes or therapies in your area that you would like to try on our Wellbeing Directory.
Our goal has always been to do our best to help as many people as possible; the tools we have created for The 321 Effect include everything we used to transform our own lives, and we really hope that they can help you do the same.
In every moment there is something special.
How It Works - On this page we will show you how to get the most out of your 321 Effect experience with our How It Works videos.
Our Aim is make The 321 Effect as easy as possible to navigate through for every single member of our tribe. We hope everything you see on The 321 Effect helps you to live your best life possible.