Life courses

When dealing with negative thoughts, half the battle is acknowledging that they're there. These thoughts can act as mental barriers; making us lose control of what we eat and how often we exercise. So we're here to help you look inward and battle those demons.

We've selected the best videos from some of our favourite people; with Will Smith and Oprah Winfrey doing some great ones, and mental awareness guru and total legend, Eckhart Tolle to name a few. Please check them out as we think they'll compliment the rest of your 321 Effect experience perfectly.

Know of any other self-help videos? Let us know here.

To get the full 321 effect, we want our members to be living and breathing nutrition, fitness and spirituality.

But the final piece of the puzzle is understanding your mind and how it works. We know that sounds like a mammoth task, but believe us - it's totally achievable.

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