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Yoga

Whilst our exercise videos show you how to get a sweat on and our meditation videos help you relax; the selection of yoga videos below help you exercise your body and mind simultaneously. Plus you can count a yoga session as one of your 6x30 minute weekly fitness activities. Winning!

So please feel free to enjoy these yoga videos at home or take a look at our Activity and Wellbeing Directory to see if there are any yoga courses in your area you'd like to be a part of.

Are we missing an awesome yoga video? Let us know about it here.

It's fair to say that we absolutely love Yoga.

It's a perfect combination of spirituality and physicality that fits perfectly into The 321 Effect. Yoga has been proven to increase strength, flexibility and stamina whilst being a brilliant way to clear your head and improve focus.

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