At its core, The 321 Effect is all about finding the balance between our physical health and our mental wellbeing


There's no denying that looking good makes us feel better. But making too many sacrifices to achieve this can do harm to our inner-selves.

Equally, indulging in too many Happy foods could ultimately make us unhappy. It's a funny world, isn't it?

To tackle this conundrum we thought about our own experiences. In our story we mention how work stress, anxiety and eating disorders inspired us to come up with The 321 Effect
We knew to make this project work, we had to look beyond the science of standard dieting - which is why we created The Mind Effect. The Mind Effect is a hub of our favourite, tried and tested ideas which include awesome videos, audios and articles to get inspired by. Working with The 321 Effect's nutritional guidelines, The Mind Effect provides our members with a wealth of knowledge to discover and maintain their own personal inner-balance.
Gain instant access to The Mind Effect when you become a member.

App Coming Soon!